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<channel>
	<title>The OPEN Daily &#187; Health &amp; Fitness</title>
	<atom:link href="http://theopendaily.com/category/health-fitness/feed" rel="self" type="application/rss+xml" />
	<link>http://theopendaily.com</link>
	<description>Essential guide to the Westside</description>
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		<title>Gluten-Free Fridays, Give it a go!</title>
		<link>http://theopendaily.com/health-fitness/gluten-free-fridays-give-it-a-go</link>
		<comments>http://theopendaily.com/health-fitness/gluten-free-fridays-give-it-a-go#comments</comments>
		<pubDate>Fri, 13 Aug 2010 19:02:37 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://theopendaily.com/?p=5170</guid>
		<description><![CDATA[Along with its popular Meatless Mondays, NutriFit now has a delicious way to go gluten-free every Friday. You can try alternatives to traditional wheat, barley, oats and rye if you're curious about the gluten-free lifestyle.]]></description>
			<content:encoded><![CDATA[<p><a href="http://theopendaily.com/wp-content/uploads/2010/08/nutrifit_logo.jpg"><img class="alignleft size-full wp-image-5171" title="nutrifit_logo" src="http://theopendaily.com/wp-content/uploads/2010/08/nutrifit_logo.jpg" alt="" width="113" height="96" /></a>Along with its popular Meatless Mondays, NutriFit now has a delicious way to go gluten-free every Friday. You can try alternatives to traditional wheat, barley, oats and rye if you&#8217;re curious about the gluten-free lifestyle.</p>
<p><span id="more-5170"></span>We deliver all over Southern California. Log on to <a href="http://www.nutrifitonline.com">www.nutrifitonline.com</a> or call (310) 473-1989 to learn more.</p>
]]></content:encoded>
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		<title>Calling All Spinners, Yogis &amp; Runners: Indo-Row Will Take You To The Next Level</title>
		<link>http://theopendaily.com/health-fitness/calling-all-spinners-yogis-runners-indo-row-will-take-you-to-the-next-level</link>
		<comments>http://theopendaily.com/health-fitness/calling-all-spinners-yogis-runners-indo-row-will-take-you-to-the-next-level#comments</comments>
		<pubDate>Tue, 29 Jun 2010 14:59:52 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://theopendaily.com/?p=4698</guid>
		<description><![CDATA[Celebrated by athletes and celebrities alike, and dubbed The Perfect Calorie Burn, Indo-Row is a one-of-a-kind rowing machine workout that will truly change the way you think about group exercise.
Created by Josh Crosby, a World Rowing Champion and professional endurance athlete, and Jay Blahnik, renowned fitness program developer and award-winning instructor, Indo-Row is perfect for people of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://theopendaily.com/wp-content/uploads/2010/06/Indo-Row.jpg"><img style="float: left; padding-top: 0px; padding-right: 4px; padding-bottom: 4px; padding-left: 0px;" title="Indo-Row" src="http://theopendaily.com/wp-content/uploads/2010/06/Indo-Row-150x150.jpg" alt="" width="120" height="120" /></a>Celebrated by athletes and celebrities alike, and dubbed The Perfect Calorie Burn, <strong>Indo-Row is a one-of-a-kind rowing machine workout that will truly change the way you think about group exercise</strong>.</p>
<p>Created by Josh Crosby, a World Rowing Champion and professional endurance athlete, and Jay Blahnik, renowned fitness program developer and award-winning instructor, Indo-Row is perfect for people of all fitness levels. 50 mins. feels like 30 mins. as classes are broken into action packed segments with breaks in between.</p>
<p>Working in teams, partners and as one crew, Indo-Row provides a transforming total body workout that challenges the body and focuses the mind. To top it off, the Indo-Row Machine uses water as the resistance to provide an authentic and unique workout experience.</p>
<p><strong>Workout Special &#8212; First Class Free!</strong></p>
<p>Check out our Venice Location: Studio 1-on-1, 2469 Lincoln Blvd., Venice, CA 90291 <a href="http://www.privatefitnesscenter.com/" target="_blank">www.privatefitnesscenter.com</a></p>
<p>Or if you&#8217;re in Santa Monica: Revolution Fitness, 1211 Montana Ave, Santa Monica, CA 90025 310.393.6399 <a href="http://www.revolutionfitness.net/" target="_blank">www.revolutionfitness.net</a></p>
<p><a href="http://www.privatefitnesscenter.com"><img class="aligncenter size-full wp-image-4705" title="Indo-Row" src="http://theopendaily.com/wp-content/uploads/2010/06/INDO_ROW_3x5-White_21.jpg" alt="" width="1344" height="172" /></a></p>
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			<wfw:commentRss>http://theopendaily.com/health-fitness/calling-all-spinners-yogis-runners-indo-row-will-take-you-to-the-next-level/feed</wfw:commentRss>
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		<title>Summer Yoga for Kids and Adults</title>
		<link>http://theopendaily.com/family-fun/summer-yoga-for-kids-and-adults</link>
		<comments>http://theopendaily.com/family-fun/summer-yoga-for-kids-and-adults#comments</comments>
		<pubDate>Fri, 25 Jun 2010 14:38:52 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[Family Fun]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://theopendaily.com/?p=4684</guid>
		<description><![CDATA[Please join me for some yoga! This Summer, there will be kids and family classes at ReDiscover, outdoor morning classes at Palms Recreation Center and evening adult classes at Mar Vista Recreation Center. Come connect to your own heart, the community and the earth.  I have affordable classes for all ages. You can see my full [...]]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste">Please join me for some yoga! This Summer, there will be kids and family classes at ReDiscover, outdoor morning classes at Palms Recreation Center and evening adult classes at Mar Vista Recreation Center. Come connect to your own heart, the community and the earth.  I have affordable classes for all ages. You can see my full schedule at <a href="http://www.lifemovesthrough.com/" target="_blank">LifeMovesThrough.com</a>. Email any questions to lifemovesthrough@gmail.com. Namasté!</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Summer Baseball And Softball Camps At North Venice Little League</title>
		<link>http://theopendaily.com/health-fitness/summer-baseball-and-softball-camps-at-north-venice-little-league</link>
		<comments>http://theopendaily.com/health-fitness/summer-baseball-and-softball-camps-at-north-venice-little-league#comments</comments>
		<pubDate>Wed, 09 Jun 2010 14:45:04 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Summer Camps]]></category>

		<guid isPermaLink="false">http://theopendaily.com/?p=4378</guid>
		<description><![CDATA[Summer camps July 26th &#8211; 29th and August 2 &#8211; 5th, ages 6 &#8211; 14. Camps held at North Venice Little League. For more details and all sign-up info, please contact North Venice Little League.
]]></description>
			<content:encoded><![CDATA[<p>Summer camps July 26th &#8211; 29th and August 2 &#8211; 5th, ages 6 &#8211; 14. Camps held at North Venice Little League. <a href="http://www.northvenice.org/" target="_blank">For more details and all sign-up info, please contact North Venice Little League.</a></p>
]]></content:encoded>
			<wfw:commentRss>http://theopendaily.com/health-fitness/summer-baseball-and-softball-camps-at-north-venice-little-league/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Local Info Column On Infertility</title>
		<link>http://theopendaily.com/health-fitness/local-info-column-on-infertility</link>
		<comments>http://theopendaily.com/health-fitness/local-info-column-on-infertility#comments</comments>
		<pubDate>Fri, 04 Jun 2010 14:12:38 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://theopendaily.com/?p=4321</guid>
		<description><![CDATA[Informative news column about issues effecting families dealing with infertility.  Focused on local information in the Los Angeles and surrounding areas.


]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.examiner.com/x-50964-LA-Infertility--Miscarriage-Examiner " target="_blank">Informative news column about issues effecting families dealing with infertility</a>.  Focused on local information in the Los Angeles and surrounding areas.</p>
<div><span style="font-family: arial, sans, sans-serif;"><span style="line-height: normal; white-space: pre-wrap;"><br />
</span></span></div>
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		<title>Healthy Hot Moms</title>
		<link>http://theopendaily.com/health-fitness/healthy-hot-moms</link>
		<comments>http://theopendaily.com/health-fitness/healthy-hot-moms#comments</comments>
		<pubDate>Mon, 10 May 2010 14:35:24 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Westside Businesses]]></category>

		<guid isPermaLink="false">http://theopendaily.com/?p=3802</guid>
		<description><![CDATA[Along with being an Acupuncturist/Herbalist, I teach yoga and a workout class for moms. Workout Sessions usually go for 8 weeks. It is a full cardio workout, core work, standing leg work and abs. Always a full body workout and always different. I have a class starting Sat 5/15 7-8AM Mar Vista Park, $10.00/class payable [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://myherbguy.com " target="_blank">Along with being an Acupuncturist/Herbalist, I teach yoga and a workout class for moms</a>. Workout Sessions usually go for 8 weeks. It is a full cardio workout, core work, standing leg work and abs. Always a full body workout and always different. I have a class starting Sat 5/15 7-8AM Mar Vista Park, $10.00/class payable for the 8 week session. I also have a Wed AM class. I donate a % back to your public school. Please call my office for any questions 310 838-4024. Ahnjel Ali</p>
<div><span style="font-family: arial, sans, sans-serif;"><span style="line-height: normal; white-space: pre-wrap;"><br />
</span></span></div>
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		<slash:comments>0</slash:comments>
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		<title>American Cancer Society Relay For Life of Culver City 5/15</title>
		<link>http://theopendaily.com/health-fitness/american-cancer-society-relay-for-life-of-culver-city-515</link>
		<comments>http://theopendaily.com/health-fitness/american-cancer-society-relay-for-life-of-culver-city-515#comments</comments>
		<pubDate>Tue, 04 May 2010 14:48:46 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[American Cancer Society]]></category>
		<category><![CDATA[Culver City]]></category>
		<category><![CDATA[Relay For Life]]></category>

		<guid isPermaLink="false">http://theopendaily.com/?p=655</guid>
		<description><![CDATA[One day. One night. One community. One Fight. Relay For Life is a life-changing event that brings together more than 3.5 million people- to celebrate the lives of those who have battled cancer; remember loved ones lost to the disease; and fight back against a disease that takes too much. Won&#8217;t you join us? The [...]]]></description>
			<content:encoded><![CDATA[<p>One day. One night. One community. One Fight. Relay For Life is a life-changing event that brings together more than 3.5 million people- to celebrate the lives of those who have battled cancer; remember loved ones lost to the disease; and fight back against a disease that takes too much. Won&#8217;t you join us? The event will take place at Culver High School, 9AM May 15 &#8211; 9AM May 16, 2010</p>
<p>Contact relayforlife.org/culvercityca for more information.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>[VIDEO] Did I Discover a Prehistoric Creature in the Santa Monica Mountains?</title>
		<link>http://theopendaily.com/health-fitness/video-did-i-discover-a-prehistoric-creature-in-the-santa-monica-mountains</link>
		<comments>http://theopendaily.com/health-fitness/video-did-i-discover-a-prehistoric-creature-in-the-santa-monica-mountains#comments</comments>
		<pubDate>Mon, 26 Apr 2010 14:20:07 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[goldfish]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[prehistoric creature]]></category>
		<category><![CDATA[salamander]]></category>
		<category><![CDATA[santa monica mountains]]></category>
		<category><![CDATA[santa ynez trail]]></category>
		<category><![CDATA[Waterfall]]></category>

		<guid isPermaLink="false">http://theopendaily.com/?p=3464</guid>
		<description><![CDATA[On a recent hike along the Santa Ynez Trail, I took a detour to see if I could locate the Santa Ynez waterfall. A well marked sign indicates this is not a well-marked and a non-maintained trail, but with a bit of caution and trail info, I managed my way along the creek to find [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://theopendaily.com/wp-content/uploads/2010/04/IMG_6928.jpg"><img class="alignleft size-thumbnail wp-image-3466" title="Santa Ynez Watefall" src="http://theopendaily.com/wp-content/uploads/2010/04/IMG_6928-150x150.jpg" alt="" width="150" height="150" /></a>On a recent hike along the Santa Ynez Trail, I took a detour to see if I could locate the <a href="http://www.localhikes.com/Hikes/SantaYenzFalls_4472.asp" target="_blank">Santa Ynez waterfall</a>. A well marked sign indicates this is not a well-marked and a non-maintained trail, but with a bit of caution and trail info, I managed my way along the creek to find the waterfall. What was amazing among the beauty of the entire hike, was that I found a couple of goldfish swimming at the base of the waterfall and a few prehistoric looking creatures. See the CREATURE video below and also the WATERFALL video.</p>
<p><a href="http://theopendaily.com/wp-content/uploads/2010/04/MVI_6924.mov">CREATURE</a></p>
<p><a href="http://theopendaily.com/wp-content/uploads/2010/04/MVI_6931.mov">WATERFALL</a></p>
<p>Ok, so maybe they were just salamanders, :•)   but it was a great hike and a fun find. So which one of you hikers planted those gold-fish in there? If you want to see more video&#8230; <a href="http://www.youtube.com/watch?v=URQhRl0G9mk" target="_blank">check out this from another hiker who went up when the water was really running.</a></p>
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		<slash:comments>0</slash:comments>
<enclosure url="http://theopendaily.com/wp-content/uploads/2010/04/MVI_6924.mov" length="2291592" type="video/quicktime" />
<enclosure url="http://theopendaily.com/wp-content/uploads/2010/04/MVI_6931.mov" length="1503904" type="video/quicktime" />
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		<title>Westside Parents Unite To End Underage Drinking</title>
		<link>http://theopendaily.com/health-fitness/westside-parents-unite-to-end-underage-drinking</link>
		<comments>http://theopendaily.com/health-fitness/westside-parents-unite-to-end-underage-drinking#comments</comments>
		<pubDate>Tue, 13 Apr 2010 14:28:35 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Community Action]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[Pediatrics]]></category>
		<category><![CDATA[underage drinking]]></category>

		<guid isPermaLink="false">http://theopendaily.com/?p=3090</guid>
		<description><![CDATA[Underage drinking has been a dangerous issue for decades, but it also has proven to be expensive costing the state more than $8 billion. The American Academy of Pediatrics California is hosting a community event to discuss underage drinking and social hosting on Tuesday,  April 6 at 7 p.m. at the Santa Monica Public Library. [...]]]></description>
			<content:encoded><![CDATA[<p>Underage drinking has been a dangerous issue for decades, but it also has proven to be expensive costing the state more than $8 billion. <a href="http://www.smmirror.com/MainPages/DisplayArticleDetails.asp?eid=12310" target="_blank">The American Academy of Pediatrics California is hosting a community event to discuss underage drinking and social hosting on Tuesday,  April 6 at 7 p.m. at the Santa Monica Public Library. The “Social Hosting &#8211; At What Cost?” event will feature local experts on law and adolescent psychiatry,  as well as a panel discussion.</a></p>
<p>This event is in coordination with Alcohol Awareness Month and Nancy Ayers from the Substance Abuse and Mental Health Services Administration is heading up a campaign that focuses on educating parents about underage drinking.</p>
<p>Thanks to the SMMirror for this important story.</p>
]]></content:encoded>
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		<title>Workshop For New &amp; Soon-To-Be Moms 3/27</title>
		<link>http://theopendaily.com/health-fitness/workshop-for-new-soon-to-be-moms-327</link>
		<comments>http://theopendaily.com/health-fitness/workshop-for-new-soon-to-be-moms-327#comments</comments>
		<pubDate>Wed, 24 Mar 2010 14:30:39 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[West LA]]></category>

		<guid isPermaLink="false">http://theopendaily.com/?p=2660</guid>
		<description><![CDATA[Creating The Life You Want  as a New Mom   A Unique Workshop Combining the Talents of  Art Therapy and Mind-Body Movement   Sat, March 27th 1pm-3pm.
Be good to yourself, or show a loved one you care with a gift certificate! For Pregnant Moms or New Moms.   Get Fit [...]]]></description>
			<content:encoded><![CDATA[<p>Creating The Life You Want  as a New Mom   A Unique Workshop Combining the Talents of  Art Therapy and Mind-Body Movement   Sat, March 27th 1pm-3pm.</p>
<p>Be good to yourself, or show a loved one you care with a gift certificate! For Pregnant Moms or New Moms.   Get Fit and Take Care of Your Body with Pilates+Yoga Exercises. Learn better strength &amp; balance, improve your posture. Strengthen your core and abs while exercising and bonding with baby. Ergonomic strategies on how to lift and move baby without back pain. Tone up your body and lose the “baby weight” with safer, healthier nutrition. Tap into Power of Art Activities to Stimulate Your Creative Brain. Clarify your intentions for the next phase of your life. Create your vision of motherhood. Use breathwork and affirmations to grow into your vision.</p>
<p><a href="http://mamas-create.eventbrite.com/" target="_blank">RSVP TODAY! Space limited for personalized attention. Pre-register to get a raffle ticket for a door prize (worth over $100). Bring a friend and get a BONUS raffle ticket! Registration Fee of $45 includes course supplies</a>. <a href="http://embody-health.com/programs/mamastrength" target="_blank">MamaStrength.com</a> @  Mosaic (1950 Sawtelle Blvd, Suite 303, West LA) * Empower Mind-Body-Spirit *  * Fitness+Wellness  * Power of Art * Jennifer Cheng, Fitness Instructor and Wellness Consultant Naomi Tucker, MFT, ATR is a registered Art Therapist and Licensed Marriage and Family Therapist</p>
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		<title>Oxygen Tango Saturday Immersion 4/3</title>
		<link>http://theopendaily.com/health-fitness/oxygen-tango-saturday-immersion-43</link>
		<comments>http://theopendaily.com/health-fitness/oxygen-tango-saturday-immersion-43#comments</comments>
		<pubDate>Mon, 22 Mar 2010 14:32:26 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Mar Vista]]></category>

		<guid isPermaLink="false">http://theopendaily.com/?p=2570</guid>
		<description><![CDATA[The Oxygen Tango Saturday Immersion: Saturday, April 3rd!  Our popular Oxygen Tango Saturday Immersion is a great chance to get your Tango off on the right foot, or reconnect with the foundational structure of this dance.  Who it&#8217;s for:      * Absolute beginners to Tango     [...]]]></description>
			<content:encoded><![CDATA[<p>The Oxygen Tango Saturday Immersion: Saturday, April 3rd!  Our popular Oxygen Tango Saturday Immersion is a great chance to get your Tango off on the right foot, or reconnect with the foundational structure of this dance.  Who it&#8217;s for:      * Absolute beginners to Tango     * Anyone who is ready to jump back into Tango and brush up on the basics     * People who have a little Tango under their belt already, and want to get a deeper understanding of the dance&#8217;s structure from the ground up     * Followers who want to refine their dance by exploring the leaders&#8217; role     * Leaders who want to improve their lead by learning the follow.  <a href="http://www.oxygentango.com/oxygen/Weekends.html " target="_blank">Check our website for more information and to register</a>. Please note, pre-registration for the Weekened Immersion is mandatory.  If you have any questions about where to start call us at (310) 744-6072 or email connect@oxygentango.com.</p>
<p><a href="http://www.oxygentango.com/oxygen/Weekends.html " target="_blank">Oxygen Tango is located on 12958 W. Washington in the same building as reDiscover.</a></p>
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		<title>Real Time LA Marathon Road Closure Map</title>
		<link>http://theopendaily.com/health-fitness/real-time-la-marathon-road-closure-map</link>
		<comments>http://theopendaily.com/health-fitness/real-time-la-marathon-road-closure-map#comments</comments>
		<pubDate>Fri, 19 Mar 2010 14:21:26 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[bill rosendahl]]></category>
		<category><![CDATA[LA Marathon]]></category>

		<guid isPermaLink="false">http://theopendaily.com/?p=2493</guid>
		<description><![CDATA[Thanks to Councilman Bill Rosendahl&#8217;s newsletter today&#8230; we&#8217;d like to share with you a great Real Time LA Marathon Map.
]]></description>
			<content:encoded><![CDATA[<p>Thanks to Councilman Bill Rosendahl&#8217;s newsletter today&#8230; we&#8217;d like to share with you a great <a href="http://www.commuterama.com/" target="_blank">Real Time LA Marathon Map.</a></p>
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		<title>Autism in the South Bay: A Symposium on the Possible Causes and Solutions 4/11</title>
		<link>http://theopendaily.com/health-fitness/autism-in-the-south-bay-a-symposium-on-the-possible-causes-and-solutions-411</link>
		<comments>http://theopendaily.com/health-fitness/autism-in-the-south-bay-a-symposium-on-the-possible-causes-and-solutions-411#comments</comments>
		<pubDate>Fri, 19 Mar 2010 14:14:27 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://theopendaily.com/?p=2520</guid>
		<description><![CDATA[Sunday, April 11, 2:00 pm-5:00 pm  Ken Miller Auditorium, Torrance Cultural Center 3330 Civic Center Torrance, CA 90503  $10 DONATION REQUESTED  No one will be turned away for lack of funds RSVP or Information: deborahmerlin@pacbell.net  Join educator Marcy Winograd for an important symposium on autism in the South Bay.  Learn [...]]]></description>
			<content:encoded><![CDATA[<p>Sunday, April 11, 2:00 pm-5:00 pm  Ken Miller Auditorium, Torrance Cultural Center 3330 Civic Center Torrance, CA 90503  $10 DONATION REQUESTED  No one will be turned away for lack of funds RSVP or Information: deborahmerlin@pacbell.net  Join educator Marcy Winograd for an important symposium on autism in the South Bay.  Learn what you can do about the soaring rates of autism in your community.</p>
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			<wfw:commentRss>http://theopendaily.com/health-fitness/autism-in-the-south-bay-a-symposium-on-the-possible-causes-and-solutions-411/feed</wfw:commentRss>
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		<title>LA Marathon THIS WEEKEND 3/21-Course Map, Times and Details</title>
		<link>http://theopendaily.com/health-fitness/la-marathon-this-weekend-321-course-map-times-and-details</link>
		<comments>http://theopendaily.com/health-fitness/la-marathon-this-weekend-321-course-map-times-and-details#comments</comments>
		<pubDate>Thu, 18 Mar 2010 14:40:41 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[LA Marathon]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[map]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weekend]]></category>

		<guid isPermaLink="false">http://theopendaily.com/?p=2456</guid>
		<description><![CDATA[It&#8217;s really quite simple&#8230; you are either running the LA Marathon this weekend, or you are going to be frustrated that you forgot the marathon was this weekend and you&#8217;re Sunday morning plans may take a u-turn&#8230; literally. If you want to know where the Marathon is, when it is and how to see it [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.lamarathon.com/" target="_blank">It&#8217;s really quite simple&#8230; you are either running the LA Marathon this weekend, or you are going to be frustrated that you forgot the marathon <span style="text-decoration: none;"><em>was</em></span> this weekend and you&#8217;re Sunday morning plans may take a u-turn&#8230; literally. If you want to know where the Marathon is, when it is and how to see it or avoid it, be sure to visit the official site.</a></p>
<p>For those running, we at The OPEN Daily wish you the best of luck for a strong, healthy and fun run!</p>
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		<title>Sustainable Health Care Event This Saturday March 20th</title>
		<link>http://theopendaily.com/health-fitness/sustainable-health-care-event-this-saturday-march-20th</link>
		<comments>http://theopendaily.com/health-fitness/sustainable-health-care-event-this-saturday-march-20th#comments</comments>
		<pubDate>Tue, 16 Mar 2010 14:16:26 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Marina Del Rey]]></category>
		<category><![CDATA[Peak Oil]]></category>
		<category><![CDATA[Sivananda Yoga Vedanta Center]]></category>

		<guid isPermaLink="false">http://theopendaily.com/?p=571</guid>
		<description><![CDATA[Transition Mar Vista/Venice is hosting a Sustainable Health Care Event. What will health care look like in a lower-carbon, lower-consumption, lower-energy future? Join others who are considering what peak oil and climate change will mean for our society, and how health care might evolve. Local practitioners, as well as advocates, welcome.
Event: Saturday, March 20 from [...]]]></description>
			<content:encoded><![CDATA[<p>Transition Mar Vista/Venice is hosting a Sustainable Health Care Event. What will health care look like in a lower-carbon, lower-consumption, lower-energy future? Join others who are considering what peak oil and climate change will mean for our society, and how health care might evolve. Local practitioners, as well as advocates, welcome.</p>
<p>Event: Saturday, March 20 from 1:00 to 6:00pm Venue: Sivananda Yoga Vedanta Center, 13325 Beach Avenue, Marina del Rey. <a href="http://transitionmarvista.blogspot.com/2010/01/sustainable-health-care-event.html " target="_blank">More info at their website</a>.</p>
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		<title>Mimi&#8217;s BodyArt Studio</title>
		<link>http://theopendaily.com/health-fitness/mimis-bodyart-studio</link>
		<comments>http://theopendaily.com/health-fitness/mimis-bodyart-studio#comments</comments>
		<pubDate>Mon, 15 Mar 2010 15:15:13 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://theopendaily.com/?p=2335</guid>
		<description><![CDATA[Hidden private Pilates Studio on Abbot Kinney; we have been teaching on Abbot Kinney for 13 years (next door to  Abbot Kinney realestate office) @ 1424 1/2.(310) 396-9232. Seven days a week, am &#38; pm, privates, semi-privates and group classes. All sessions are by appointment only. Contact: mimisbodyart@gmail.com.




]]></description>
			<content:encoded><![CDATA[<p>Hidden private Pilates Studio on Abbot Kinney; we have been teaching on Abbot Kinney for 13 years (next door to  Abbot Kinney realestate office) @ 1424 1/2.(310) 396-9232. Seven days a week, am &amp; pm, privates, semi-privates and group classes. All sessions are by appointment only. Contact: mimisbodyart@gmail.com.</p>
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		<title>A 20-Foot Waterfall In Our Backyard!</title>
		<link>http://theopendaily.com/health-fitness/a-20-foot-waterfall-in-our-backyard</link>
		<comments>http://theopendaily.com/health-fitness/a-20-foot-waterfall-in-our-backyard#comments</comments>
		<pubDate>Wed, 10 Mar 2010 15:30:29 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[rustic canyon]]></category>
		<category><![CDATA[Santa Monica]]></category>
		<category><![CDATA[Temescal Canyon]]></category>
		<category><![CDATA[Waterfall]]></category>
		<category><![CDATA[will rogers]]></category>

		<guid isPermaLink="false">http://theopendaily.com/?p=2102</guid>
		<description><![CDATA[If someone told me there were waterfalls in our dry, scrub-brush local mountains, I wouldn&#8217;t believe &#8216;em.  But, it&#8217;s true! During this time of year  there is dense, lush vegetation, flowing rivers, and even waterfalls. You may recall my previous post on a similar hike in Temescal, where I was awakened to the winter months&#8217; [...]]]></description>
			<content:encoded><![CDATA[<p>If someone told me there were waterfalls in our dry, scrub-brush local mountains, I wouldn&#8217;t believe &#8216;em.  But, it&#8217;s true! During this time of year  there is dense, lush vegetation, flowing rivers, and even waterfalls. <a href="http://theopendaily.com/health-fitness/hiking-the-santa-monica-mountains" target="_blank">You may recall my previous post on a similar hike in Temescal,</a> where I was awakened to the winter months&#8217; affect on our Santa Monica mtns right here in our own backyard.</p>
<p>I have been exploring and truly enjoying some wonderful hikes, which for some &#8211; these mountain trails are old news. For others, (<em>like me</em>) it is a region of the Westside they have not yet discovered.  This past weekend, I woke up early and headed out to Will Rogers, where I picked up the trailhead to <a href="http://www.localhikes.com/Hikes/RusticCanyon_4472.asp" target="_blank">Rustic Canyon</a>.</p>
<p>Now please know that this trail is NOT well marked, not maintained and is full of poison oak/ivy, it is also noted for snakes, mountain lions and is a trail that can get a bit hairy if you&#8217;re not careful. People do get lost here&#8230; so please do your <a href="http://bp2.trimbleoutdoors.com/ViewTrip/13675" target="_blank">research</a>. Also, understand that this roughly <a href="http://www.trails.com/tcatalog_trail.aspx?trailid=HGS176-031" target="_blank">2.5 mile trail (5 roundtrip</a>), follows the river-bed, so when there is water flowing&#8230; you&#8217;re going to be hiking through the water. Do not go when it&#8217;s raining, or immediately after a rain, as flooding can be an issue.</p>
<p>I had a great hike along Rustic Canyon toward <a href="http://bsa-la.org/index.php?page=josepho" target="_blank">Camp Josepho</a> and then I headed over to the <a href="http://www.nps.gov/samo/planyourvisit/backbonetrail.htm" target="_blank">Back Bone trail</a> which took me back to Will Rogers. All together about a 3 hour hike, taking my time, and some photos along the way. The highlight was probably the fantastic waterfall I cam across. Check out some of my photos and a <a href="http://theopendaily.com/wp-content/uploads/2010/04/MVI_6512.avi">short video</a> I shot as well. Here is another <a href="http://theopendaily.com/wp-content/uploads/2010/04/MVI_6513.avi">video</a> close up.</p>

<a href='http://theopendaily.com/health-fitness/a-20-foot-waterfall-in-our-backyard/attachment/img_6507' title='photos'><img width="150" height="150" src="http://theopendaily.com/wp-content/uploads/2010/04/IMG_6507-150x150.jpg" class="attachment-thumbnail" alt="" title="photos" /></a>
<a href='http://theopendaily.com/health-fitness/a-20-foot-waterfall-in-our-backyard/attachment/img_6504' title='IMG_6504'><img width="150" height="150" src="http://theopendaily.com/wp-content/uploads/2010/04/IMG_6504-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_6504" /></a>
<a href='http://theopendaily.com/health-fitness/a-20-foot-waterfall-in-our-backyard/attachment/img_6505' title='IMG_6505'><img width="150" height="150" src="http://theopendaily.com/wp-content/uploads/2010/04/IMG_6505-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_6505" /></a>
<a href='http://theopendaily.com/health-fitness/a-20-foot-waterfall-in-our-backyard/attachment/img_6506' title='IMG_6506'><img width="150" height="150" src="http://theopendaily.com/wp-content/uploads/2010/04/IMG_6506-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_6506" /></a>
<a href='http://theopendaily.com/health-fitness/a-20-foot-waterfall-in-our-backyard/attachment/img_6511' title='IMG_6511'><img width="150" height="150" src="http://theopendaily.com/wp-content/uploads/2010/04/IMG_6511-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_6511" /></a>
<a href='http://theopendaily.com/health-fitness/a-20-foot-waterfall-in-our-backyard/attachment/img_6531' title='IMG_6531'><img width="150" height="150" src="http://theopendaily.com/wp-content/uploads/2010/04/IMG_6531-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_6531" /></a>
<a href='http://theopendaily.com/health-fitness/a-20-foot-waterfall-in-our-backyard/attachment/img_6535' title='IMG_6535'><img width="150" height="150" src="http://theopendaily.com/wp-content/uploads/2010/04/IMG_6535-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_6535" /></a>
<a href='http://theopendaily.com/health-fitness/a-20-foot-waterfall-in-our-backyard/attachment/img_6537' title='IMG_6537'><img width="150" height="150" src="http://theopendaily.com/wp-content/uploads/2010/04/IMG_6537-150x150.jpg" class="attachment-thumbnail" alt="" title="IMG_6537" /></a>

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		<title>Relay for Life of Culver City May 15th</title>
		<link>http://theopendaily.com/health-fitness/relay-for-life-of-culver-city-may-15th</link>
		<comments>http://theopendaily.com/health-fitness/relay-for-life-of-culver-city-may-15th#comments</comments>
		<pubDate>Tue, 09 Mar 2010 15:15:49 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Culver City]]></category>

		<guid isPermaLink="false">http://theopendaily.com/?p=2187</guid>
		<description><![CDATA[This year, I am helping save lives from cancer by taking part in the American Cancer Society Relay For Life®, and I’m hoping you will support me. Each of us has our own reasons for caring about the fight against cancer, and I hope you’ll choose to make a difference by making a donation online [...]]]></description>
			<content:encoded><![CDATA[<p>This year, I am helping save lives from cancer by taking part in the American Cancer Society Relay For Life®, and I’m hoping you will support me. Each of us has our own reasons for caring about the fight against cancer, <a href="http://main.acsevents.org/site/TR?px=4466697&amp;fr_id=20364&amp;pg=personal" target="_blank">and I hope you’ll choose to make a difference by making a donation online to support my efforts</a>. Or join our team, Beethoven Bears.</p>
<p>The American Cancer Society Relay For Life® is a life-changing event that gives people a chance to celebrate the lives of people who have battled cancer, remember loved ones lost, and fight back against the disease. Relay For Life® helps raise much-needed funds and awareness to help the American Cancer Society save lives from cancer.  Every donation really does make a difference, and helps the American Cancer Society save lives every day by helping people stay well and get well, finding cures, and fighting back.</p>
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		<title>Olympic Athletes From SoCal-Yes WINTER Olympics</title>
		<link>http://theopendaily.com/arts-entertainment/olympic-athletes-from-socal-yes-winter-olympics</link>
		<comments>http://theopendaily.com/arts-entertainment/olympic-athletes-from-socal-yes-winter-olympics#comments</comments>
		<pubDate>Tue, 02 Mar 2010 15:12:16 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Arts & Entertainment]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[winter olympics]]></category>

		<guid isPermaLink="false">http://theopendaily.com/?p=1916</guid>
		<description><![CDATA[As we wrap up another fantastic Olympic event out of Canada&#8230; you might be surprised by the number of SoCal competitors.  California might be better known for its summer athletes,  but there are still quite a few area olympians on Team USA that competed in Vancouver. Check this ESPN source to find an Olympian from [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://sports.espn.go.com/los-angeles/news/story?id=4907430"><img class="alignleft size-full wp-image-1918" title="shaunwhite" src="http://theopendaily.com/wp-content/uploads/2010/02/shaunwhite.jpg" alt="" width="90" height="125" /></a>As we wrap up another fantastic Olympic event out of Canada&#8230; you might be surprised by the number of SoCal competitors.  California might be better known for its summer athletes,  but there are still quite a few area olympians on Team USA that competed in Vancouver. Check this <a href="http://sports.espn.go.com/los-angeles/news/story?id=4907430" target="_blank">ESPN source</a> to find an Olympian from your hometown.</p>
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		<title>[WARNING]: Your Cell Phone May Be Hazardous to Your Health</title>
		<link>http://theopendaily.com/health-fitness/warning-your-cell-phone-may-be-hazardous-to-your-health</link>
		<comments>http://theopendaily.com/health-fitness/warning-your-cell-phone-may-be-hazardous-to-your-health#comments</comments>
		<pubDate>Thu, 25 Feb 2010 16:01:31 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[cell phones]]></category>
		<category><![CDATA[hazardous]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[warning]]></category>

		<guid isPermaLink="false">http://theopendaily.com/?p=1677</guid>
		<description><![CDATA[Ever worry that the gadget you spend hours holding next to your head might be damaging your brain? Well, the evidence is starting to pour in, and it&#8217;s not pretty. So why isn&#8217;t anyone in America doing anything about it?
This has been a discussion for some time, but before you discount the data&#8230; you may [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.gq.com/cars-gear/gear-and-gadgets/201002/warning-cell-phone-radiation"><img class="alignleft size-full wp-image-1678" title="cellphones_sm" src="http://theopendaily.com/wp-content/uploads/2010/02/cellphones_sm.jpg" alt="" width="120" height="114" /></a>Ever worry that the gadget you spend hours holding next to your head might be damaging your brain? Well, the evidence is starting to pour in, and it&#8217;s not pretty. So why isn&#8217;t anyone in America doing anything about it?</p>
<p>This has been a discussion for some time, but before you discount the data&#8230; you may want to <a href="http://www.gq.com/cars-gear/gear-and-gadgets/201002/warning-cell-phone-radiation" target="_blank">read this recent article</a>.  Especially important for many of us &#8220;mobile obsessed&#8221; westsiders. John</p>
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		<title>Stoner Park Recreation Center Spring Classes Sign-Ups Begin March 1</title>
		<link>http://theopendaily.com/health-fitness/stoner-park-recreation-center-spring-classes-sign-ups-begin-march-1</link>
		<comments>http://theopendaily.com/health-fitness/stoner-park-recreation-center-spring-classes-sign-ups-begin-march-1#comments</comments>
		<pubDate>Thu, 25 Feb 2010 15:13:12 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[Rec Center]]></category>
		<category><![CDATA[Stoner Park]]></category>
		<category><![CDATA[West LA]]></category>

		<guid isPermaLink="false">http://theopendaily.com/?p=1233</guid>
		<description><![CDATA[Classes run from April 5 &#8211; June 5th. Click here for more information and to download their class brochure. Or call (310) 479-7200.
]]></description>
			<content:encoded><![CDATA[<p>Classes run from April 5 &#8211; June 5th. <a href="http://www.laparks.org/DOS/ereg/facility/stonerRC.htm" target="_blank">Click here for more information and to download their class brochure</a>. Or call (310) 479-7200.</p>
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		<title>Beach Soccer League: Coming To Santa Monica In April</title>
		<link>http://theopendaily.com/health-fitness/beach-soccer-league-coming-to-santa-monica-in-april</link>
		<comments>http://theopendaily.com/health-fitness/beach-soccer-league-coming-to-santa-monica-in-april#comments</comments>
		<pubDate>Wed, 24 Feb 2010 15:24:25 +0000</pubDate>
		<dc:creator>sarah</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Annenberg Community Beach House]]></category>
		<category><![CDATA[Beach soccer]]></category>
		<category><![CDATA[Santa Monica]]></category>
		<category><![CDATA[teams]]></category>

		<guid isPermaLink="false">http://theopendaily.com/?p=1650</guid>
		<description><![CDATA[Beach soccer, one of the fastest-growing sports in the world is coming to a beach near you this April! Teams are forming now. Contact the Annenberg Community Beach House for more information: 310-458-4904 or visit their website: AnnenbergBeachHouse.com.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://en.wikipedia.org/wiki/Beach_soccer" target="_blank">Beach soccer</a>, one of the fastest-growing sports in the world is coming to a beach near you this April! Teams are forming now. Contact the Annenberg Community Beach House for more information: 310-458-4904 or visit their website: <a href="http://annenbergbeachhouse.com/beachsoccer/" target="_blank">AnnenbergBeachHouse.com</a>.</p>
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		<title>FREE Baseball Clinic at Venice High School Saturday, 2/13</title>
		<link>http://theopendaily.com/health-fitness/free-baseball-clinic-at-venice-high-school-saturday-213</link>
		<comments>http://theopendaily.com/health-fitness/free-baseball-clinic-at-venice-high-school-saturday-213#comments</comments>
		<pubDate>Fri, 12 Feb 2010 14:44:03 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[High School]]></category>
		<category><![CDATA[Mar Vista]]></category>
		<category><![CDATA[NVLL]]></category>
		<category><![CDATA[Venice]]></category>

		<guid isPermaLink="false">http://theopendaily.com/?p=1384</guid>
		<description><![CDATA[Venice High School is conducting a free clinic for youth (baseball) players on Saturday, the 13th.  Ages 10-12 start at 9:00, ages 13 and above start at 10:30.  Coaches clinic to follow at noon.
Also, North Venice Little League is having a work day at the fields this Saturday, the 13th, starting at 9:00.  Please join [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://site.venicehighschoolbaseball.com/Home_Page.html"><img class="alignleft size-thumbnail wp-image-1385" title="VHS Baseball" src="http://theopendaily.com/wp-content/uploads/2010/02/Picture-22-150x150.png" alt="" width="150" height="150" /></a><a href="http://site.venicehighschoolbaseball.com/Home_Page.html" target="_blank">Venice High School</a> is conducting a free clinic for youth (baseball) players on Saturday, the 13th.  Ages 10-12 start at 9:00, ages 13 and above start at 10:30.  Coaches clinic to follow at noon.</p>
<p>Also, <a href="http://www.northvenice.org/">North Venice Little League</a> is having a work day at the fields this Saturday, the 13th, starting at 9:00.  Please join in one of these great baseball outings.</p>
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		<title>[VIDEO] Flooding in Temescal Canyon</title>
		<link>http://theopendaily.com/health-fitness/video-flooding-in-temescal-canyon</link>
		<comments>http://theopendaily.com/health-fitness/video-flooding-in-temescal-canyon#comments</comments>
		<pubDate>Mon, 08 Feb 2010 15:43:28 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[flooding]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[santa monica mountains]]></category>
		<category><![CDATA[storm]]></category>
		<category><![CDATA[Temescal Canyon]]></category>
		<category><![CDATA[Waterfall]]></category>

		<guid isPermaLink="false">http://theopendaily.com/?p=1175</guid>
		<description><![CDATA[On Saturday morning, as I sipped my warm cup of coffee looking out to the cold, cloudy, rainy day in front of me, I recalled the plans I had made on Friday – to go for a hike. Today, I headed to Temescal Canyon. Turning up into Temescal off of PCH, I was anticipating the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://theopendaily.com/wp-content/uploads/2010/02/IMG_6278.jpg"><img style="float: left; padding: 0 4px 4px 0;" title="FLooding in Temescal Canyon" src="http://theopendaily.com/wp-content/uploads/2010/02/IMG_6278-150x150.jpg" alt="" width="120" /></a>On Saturday morning, as I sipped my warm cup of coffee looking out to the cold, cloudy, rainy day in front of me, I recalled the plans I had made on Friday – to go for a hike. Today, I headed to Temescal Canyon. Turning up into Temescal off of PCH, I was anticipating the potential sight of an actual &#8220;WATERFALL&#8221; at the trail&#8217;s bridge where I had never really seen one before. Oh yes, the bridge and trails all say &#8220;waterfall&#8221; but I have only seen water &#8211; trickle.  Today would be different!</p>
<p>This is a <a href="http://www.lamountains.com/maps/temescal.pdf" target="_blank">trail</a> I have been on several times, the short trip (1 mile (2/roundtrip) to the bridge and on the longer trail that takes you a bit further around (4.4 mi). There is also the leg that takes you up to skull rock.</p>
<p><a href="http://theopendaily.com/wp-content/uploads/2010/02/IMG_6284.jpg"><img class="alignleft size-thumbnail wp-image-1184" title="IMG_6284" src="http://theopendaily.com/wp-content/uploads/2010/02/IMG_6284-150x150.jpg" alt="" width="150" height="150" /></a>With the rain that we had received and the rain that was still looming in the distance, scheduled to arrive in the afternoon, I had a wonderful few hours of clearing with no significant participation coming down. My hike began as I came across just a few other hikers at the entrance, but that was about it. The park was quiet otherwise, and there was water. LOTS OF IT!</p>
<p><a href="http://theopendaily.com/wp-content/uploads/2010/02/IMG_6281.jpg"><img class="alignleft size-thumbnail wp-image-1183" title="IMG_6281" src="http://theopendaily.com/wp-content/uploads/2010/02/IMG_6281-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Conditions as they were, it made this a bit of a unique hike, and and not a hike I would recommend unless you have some trail experience. I was prepped with boots, backpack and drinking water. However, it was only a few hundred yards into the walk when I came across the trail completely washed out. There was truly no-way around, and at this point a hiker coming the other direction informed me that there was about 100 yards or so of wading through water but after that it was fine.</p>
<p><a href="http://theopendaily.com/wp-content/uploads/2010/02/IMG_6315.jpg"><img class="alignleft size-thumbnail wp-image-1189" title="IMG_6315" src="http://theopendaily.com/wp-content/uploads/2010/02/IMG_6315-150x150.jpg" alt="" width="150" height="150" /></a>I am a BIG believer of the &#8220;safety &#8211; first&#8221; rule, so I was determined to proceed only if it was safe to do so. I did proceed and waded through some water&#8230; at a section where it was about knee deep, but not rushing at all. Muddy, mucky mess, but I loved it.</p>
<p>I continued along and re-connected with the trail, where I stopped several times in awe of the amazing rush of water in the canyon itself and the richness of green foliage that surrounded me. I took several photos, and made my way up to the bridge to see if in fact, there would be a waterfall.</p>
<p><a href="http://theopendaily.com/wp-content/uploads/2010/02/IMG_62933.jpg"><img class="alignleft size-thumbnail wp-image-1187" title="IMG_6293" src="http://theopendaily.com/wp-content/uploads/2010/02/IMG_62933-150x150.jpg" alt="" width="150" height="150" /></a>Please take a minute to check out this small, brief video I captured as well.   <a href="http://theopendaily.com/wp-content/uploads/2010/02/MVI_62981.avi">VIDEO: Temescal Canyon</a> In addition to the video, I am sharing numerous photos in the post, because they tell the story much better than words. Double click on them to enlarge.</p>
<p><a href="http://www.hike-la.com/hike_temescal_canyon_ridge_trail.html" target="_blank">Temescal Canyon Park and the trails</a> are so close to us on the Westside&#8230; if you haven&#8217;t taken this hike (kid friendly) you must! Be sure to read parking signs, stop to read the information signs and look for the <a href="http://www.parks.ca.gov/?page_id=629" target="_blank">park</a> officers, who are happy to visit with you and answer any questions you may have. The also have park <a href="http://www.lamountains.com/parks.asp?parkid=58" target="_blank">programs</a> you can participate in.</p>
<p>There were some road closures over the weekend due to the rain fall. See this <a href="http://latimesblogs.latimes.com/lanow/2010/02/santa-monica-mountains-roads-reopen-after-storm-passes.html" target="_blank">recent post</a></p>
<p><a href="http://theopendaily.com/wp-content/uploads/2010/02/IMG_6294.jpg"><img class="alignleft size-thumbnail wp-image-1188" title="IMG_6294" src="http://theopendaily.com/wp-content/uploads/2010/02/IMG_6294-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://theopendaily.com/wp-content/uploads/2010/02/IMG_62933.jpg"></a></p>
<p><a href="http://theopendaily.com/wp-content/uploads/2010/02/IMG_62911.jpg"><img class="alignleft size-thumbnail wp-image-1186" title="IMG_6291" src="http://theopendaily.com/wp-content/uploads/2010/02/IMG_62911-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><a href="http://theopendaily.com/wp-content/uploads/2010/02/IMG_6281.jpg"></a></p>
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<enclosure url="http://theopendaily.com/wp-content/uploads/2010/02/MVI_62981.avi" length="1797156" type="video/x-msvideo" />
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		<title>Hiking the Santa Monica Mountains!</title>
		<link>http://theopendaily.com/health-fitness/hiking-the-santa-monica-mountains</link>
		<comments>http://theopendaily.com/health-fitness/hiking-the-santa-monica-mountains#comments</comments>
		<pubDate>Wed, 03 Feb 2010 15:08:05 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[backbone trail]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[national park service]]></category>
		<category><![CDATA[nps]]></category>
		<category><![CDATA[santa monica mountains]]></category>
		<category><![CDATA[topanga]]></category>
		<category><![CDATA[trails]]></category>
		<category><![CDATA[will rogers]]></category>

		<guid isPermaLink="false">http://theopendaily.com/?p=831</guid>
		<description><![CDATA[I am sitting here with the beginnings of a blister on my right foot, my legs are bit sore, and I have an exhaustion I haven&#8217;t felt in a while&#8230; BUT I love it all.  Why?&#8230; because the other day (on a Saturday) I woke up early, headed up to Will Rogers State Park and went [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://theopendaily.com/wp-content/uploads/2010/01/IMG_6258.jpg"><img class="alignleft size-medium wp-image-832" title="IMG_6258" src="http://theopendaily.com/wp-content/uploads/2010/01/IMG_6258-300x225.jpg" alt="" width="300" height="225" /></a>I am sitting here with the beginnings of a blister on my right foot, my legs are bit sore, and I have an exhaustion I haven&#8217;t felt in a while&#8230; BUT I love it all.  Why?&#8230; because the other day (on a Saturday) I woke up early, headed up to Will Rogers State Park and went for a hike. Not just any hike. I started my day by heading up to <a href="http://www.parks.ca.gov/?page_id=626" target="_blank">Inspiration Point</a>, which if you haven&#8217;t done &#8211; you must! I have made this hike numerous times with my family&#8230; an easy and enjoyable time for all.</p>
<p>But this day, I was going much further, I have done major (all day) hikes before so this was going to add to my experience &#8211; and boy did it!  Although on my own&#8230; I recommend (as does the Park Service) going with a partner or a <a href="http://www.nps.gov/samo/planyourvisit/index.htm" target="_blank">group</a> for safety/security. There is a sign that suggests making noise as you hike to warn <a href="http://www.nps.gov/samo/naturescience/pumapage.htm" target="_blank">wildlife</a> that you are coming &#8211; you don&#8217;t want to surprise them. I actually sang &#8220;do wa diddy&#8221; along the way, which was a bit uncomfortable when I met an oncoming jogger on the trail. :•)</p>
<p>Prior to my hike, I read about the <a href="http://www.nps.gov/samo/planyourvisit/bbtbackgroundinformation.htm#CP_JUMP_109035" target="_blank">trails</a> in the Santa Monica Mountains, and am astonished at this absolutely beautiful terrain in our backyard. This east/west range is quite a gift to those of us on the Westside. A few minutes from home and you are in the great outdoors. The trek that I went on was about a 6.5 mile (13 round trip) portion of the unique <a href="http://www.nps.gov/samo/planyourvisit/backbonetrail.htm" target="_blank">Back Bone Trail</a>. The entire trail travels roughly 60 miles along the Santa Monica Mountains from Will Rogers State Historic Park to Point Mugu.</p>
<p><a href="http://theopendaily.com/wp-content/uploads/2010/01/IMG_6243.jpg"><img class="alignleft size-medium wp-image-833" title="IMG_6243" src="http://theopendaily.com/wp-content/uploads/2010/01/IMG_6243-300x225.jpg" alt="" width="300" height="225" /></a>While on my hike, just past Will Rogers, I came across a gorgeous view from the &#8220;bridge&#8221;. Continuing onward (and upward &#8211; I met add) I met a jogger, a hiker/backpacker and a mountain biker all before 9am.  I stopped along the way to take in the views of downtown Los Angeles, the Getty Museum, the snow on the San Gabriel Mtns in the distance and also the flowers and berries and natural world that was just inches from every step. I also saw 5 small rabbits along the way. Tried to snap a photo &#8211; but they&#8217;re just to fast.</p>
<p>Traveling with a backpack of water, fruit, camera and trail map, I also met a team of amazing volunteers (Sierra club and others) working on trail maintenance.  The views along the way are hard to explain with a few words or a photo. A large flat screen TV of this hike still would not share with you the 360 degree experience of sites, sounds and smells of this terrain.  This time of year (winter months) are fantastic! The crowds seem less, the temperature is cooler, the terrain is varied from dry brush to lush green.</p>
<p><a href="http://theopendaily.com/wp-content/uploads/2010/01/IMG_6264.jpg"><img class="alignleft size-medium wp-image-834" title="IMG_6264" src="http://theopendaily.com/wp-content/uploads/2010/01/IMG_6264-300x225.jpg" alt="" width="300" height="225" /></a>Please go explore, but do so with safety and knowledge. The info <a href="http://www.nps.gov/samo/planyourvisit/index.htm" target="_blank">here</a> is a bit out of date&#8230; but is a great place to learn more and contact <a href="http://www.nps.gov/samo/index.htm" target="_blank">those that know </a>before you go.</p>
<p>Enjoy!</p>
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