Fitness Tips From Christine Kwok

Monday, January 25th, 2010 at 8:00 am

This is the second of 6 tips Christine has given us to share with you. Check back each Monday to read them all.

Tip Number Two: Make it a family activity. A family that plays together stays together—because they like to! Every weekend, plan something active with your loved one(s), whether it is a walk in the park, hike in the local mountains, stroll around the Getty, or biking/skating/jogging on the boardwalk. Burn calories while you spend quality time with one another.

Christine Kwok, founder of Balanced Strength, Inc., has more than 15 years of experience in the fitness & wellness industry, developing customized total fitness strategies for individuals, communities, and corporations. Recently, she launched V4 Fitness, an online whole health coaching community that coaches for healthy and easy lifestyle change. Visit www.balancedstrength.com for more information or to contact Christine for further coaching and consultation.