Fitness Tips From Christine Kwok

Monday, February 8th, 2010 at 8:00 am

This is the fourth of 6 tips from Christine Kwok. Check back each Monday to see them all.

Tip Number Four: Turn on the music and dance, Dance, DANCE! Move wherever and whenever you can. Dance and/or fidget while you cook, while you carpool, while you watch Dora the Explorer, while you’re on a less than exciting phone call, while you’re brushing your teeth… You get the idea. More activity means that you are using more of your muscles, which, as you may have guessed, burns more calories. If you don’t have time for that cardio hip hop-salsa-jazz-swing-handstanding merengue-synchronized kickboxing-class, create your own.

Christine Kwok, founder of Balanced Strength, Inc., has more than 15 years of experience in the fitness & wellness industry, developing customized total fitness strategies for individuals, communities, and corporations. Recently, she launched V4 Fitness, an online whole health coaching community that coaches for healthy and easy lifestyle change. Visit www.balancedstrength.com for more information or to contact Christine for further coaching and consultation.