Fitness Tips From Christine Kwok

Monday, February 15th, 2010 at 8:00 am

This is the fifth of 6 tips from Christine Kwok. Check back next Monday for the final one.

Tip Number Five: Get out of your comfort zone. If you’ve been strolling for weeks, take those strolls to the hills and power up for a little extra cardiovascular challenge. Push your workouts a little harder to boost your metabolism. As the Lululemon tote bag says, “Do one thing that scares you everyday.” Whether it applies to getting out of your comfort zone while working out or while at work, it will help you get out of a rut and boost you toward positive results.

Christine Kwok, founder of Balanced Strength, Inc., has more than 15 years of experience in the fitness & wellness industry, developing customized total fitness strategies for individuals, communities, and corporations. Recently, she launched V4 Fitness, an online whole health coaching community that coaches for healthy and easy lifestyle change. Visit www.balancedstrength.com for more information or to contact Christine for further coaching and consultation.