Christine has given us 6 fitness tips to share with you. Check back each Monday to read them all.
Tip Number One: Ease into a workout schedule. If you were previously sedentary, start with 2-30 minute sessions on your calendar per week (you can add more time if your schedule allows). Progress monthly by adding more days until you are working out for the recommended minimum of 30 minutes per day, 5 times per week. Slow progression ensures success, as it doesn’t become a burden on your already busy schedule.
Christine Kwok, founder of Balanced Strength, Inc., has more than 15 years of experience in the fitness & wellness industry, developing customized total fitness strategies for individuals, communities, and corporations. Recently, she launched V4 Fitness, an online whole health coaching community that coaches for healthy and easy lifestyle change. Visit www.balancedstrength.com for more information or to contact Christine for further coaching and consultation.
Tags: Christine Kwok, Fitness Tips
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