Creating The Life You Want as a New Mom A Unique Workshop Combining the Talents of Art Therapy and Mind-Body Movement Sat, March 27th 1pm-3pm.
Be good to yourself, or show a loved one you care with a gift certificate! For Pregnant Moms or New Moms. Get Fit and Take Care of Your Body with Pilates+Yoga Exercises. Learn better strength & balance, improve your posture. Strengthen your core and abs while exercising and bonding with baby. Ergonomic strategies on how to lift and move baby without back pain. Tone up your body and lose the “baby weight” with safer, healthier nutrition. Tap into Power of Art Activities to Stimulate Your Creative Brain. Clarify your intentions for the next phase of your life. Create your vision of motherhood. Use breathwork and affirmations to grow into your vision.
RSVP TODAY! Space limited for personalized attention. Pre-register to get a raffle ticket for a door prize (worth over $100). Bring a friend and get a BONUS raffle ticket! Registration Fee of $45 includes course supplies. MamaStrength.com @ Mosaic (1950 Sawtelle Blvd, Suite 303, West LA) * Empower Mind-Body-Spirit * * Fitness+Wellness * Power of Art * Jennifer Cheng, Fitness Instructor and Wellness Consultant Naomi Tucker, MFT, ATR is a registered Art Therapist and Licensed Marriage and Family Therapist
Tags: West LA
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