Posts Tagged ‘Fitness’
A new type of 5k… Indoor Rowing Event Rocks the Boat!
December 5, 2011 at 12:57 pm
If you have ever done a 5k run, what about a 5k team relay row? This event is literally for 99% of you. It's a great opportunity to test your mental and physical fitness, give yourself a new conversation piece this Holiday season and get social... outside the bar! If you don't want to race... come cheer on the crew! Sunday, December 11th, 8:30am-12 noon at Studio 1-on-1 in Venice.
Fitness Tips From Christine Kwok
February 1, 2010 at 7:56 am
This is the third of 6 tips Christine has given us to share with you. Check back each Monday to read them all. Tip Number Three: Drink more water. A well hydrated body equates to healthier metabolism, joint function, and mental acuity. It also helps to prevent cramping while working out and promotes faster workout [...]
Staying fit for Life
January 28, 2010 at 5:55 am
Now that we are at the first part of the year, I have noticed more people working out, walking, swimming at the Y, riding their bikes. Oh yes, that’s right… the ole’ NEW YEAR’S RESOLUTION thing. I learned a long time ago to look at “working out” or exercise of some sort, as part of [...]
