This is the last of six tips from Christine Kwok. Thanks, Christine! Tip Number Six: Rest. Our lifestyles are demanding. A demanding lifestyle, inclusive of workouts, causes varying levels of stress (however, workout stress—when not overdone—yields positive results). High levels of stress can stunt your metabolism, raise blood pressure levels, elevate your appetite for sugar, [...]

This is the fifth of 6 tips from Christine Kwok. Check back next Monday for the final one. Tip Number Five: Get out of your comfort zone. If you’ve been strolling for weeks, take those strolls to the hills and power up for a little extra cardiovascular challenge. Push your workouts a little harder to [...]

This is the fourth of 6 tips from Christine Kwok. Check back each Monday to see them all. Tip Number Four: Turn on the music and dance, Dance, DANCE! Move wherever and whenever you can. Dance and/or fidget while you cook, while you carpool, while you watch Dora the Explorer, while you’re on a less [...]

This is the second of 6 tips Christine has given us to share with you. Check back each Monday to read them all. Tip Number Two: Make it a family activity. A family that plays together stays together—because they like to! Every weekend, plan something active with your loved one(s), whether it is a walk [...]

Christine has given us 6 fitness tips to share with you. Check back each Monday to read them all. Tip Number One: Ease into a workout schedule. If you were previously sedentary, start with 2-30 minute sessions on your calendar per week (you can add more time if your schedule allows). Progress monthly by adding [...]