How To Stop Pain In Arms and Hands From Arthritis

Arthritis is a common condition that affects millions of people worldwide. It can cause pain, inflammation, and stiffness in various joints, including the arms and hands. If you are struggling with arthritis-related pain in your arms and hands, it’s essential to explore various strategies to alleviate discomfort and improve your quality of life. In this article, we will discuss effective techniques and treatments to help you manage and stop pain caused by arthritis in your arms and hands.

Understanding Arthritis and its Impact on Arms and Hands

Arthritis is a condition characterized by inflammation and stiffness in the joints. There are different types of arthritis, but the most common forms that affect the arms and hands are rheumatoid arthritis and osteoarthritis. Rheumatoid arthritis is an autoimmune disease that primarily targets the small joints in the hands and wrists. Osteoarthritis, on the other hand, occurs due to wear and tear of the joints over time.

Both forms of arthritis can result in significant pain, swelling, and reduced mobility in the arms and hands. The symptoms may vary from mild to severe, often affecting daily activities such as writing, typing, gripping objects, or even performing basic self-care tasks. However, with proper management, you can minimize pain and enhance your arm and hand function.

Treatment Options for Pain Relief

  1. Medication: Nonsteroidal anti-inflammatory drugs (NSAIDs) are commonly prescribed to reduce pain and inflammation associated with arthritis. Over-the-counter options such as ibuprofen or naproxen sodium can offer temporary relief. However, it is crucial to consult with a healthcare professional for a proper diagnosis and prescription medication if required. Corticosteroid injections may also be recommended to alleviate severe pain and inflammation.

  2. Topical Treatments: Applying topical creams or gels containing capsaicin, a natural ingredient derived from chili peppers, can provide temporary relief by reducing pain signals. Additionally, using creams or ointments with menthol or camphor can create a cooling sensation, numbing the area and easing discomfort.

  3. Physical Therapy: Engaging in targeted exercises and physical therapy can help improve joint flexibility, increase muscle strength, and reduce pain. A physical therapist can design a personalized exercise program tailored to your specific needs, targeting the arm and hand joints affected by arthritis. These exercises may include stretching, range-of-motion exercises, and gentle strength training.

  4. Hot and Cold Therapy: Applying heat or cold to the affected areas can offer temporary pain relief. Warm compresses or hot packs can help relax muscles and improve blood circulation, reducing stiffness and promoting joint mobility. Conversely, cold packs or ice packs can numb the area, reducing inflammation and providing a numbing effect.

Lifestyle Modifications for Pain Management

  1. Maintain a Healthy Weight: Excess weight puts additional stress on your joints, leading to increased pain and discomfort. By maintaining a healthy weight, you can alleviate the pressure on your arm and hand joints, reducing arthritis-related pain.

  2. Ergonomic Adjustments: Make ergonomic adjustments to your workspace and daily activities to minimize stress on your arms and hands. Use ergonomic keyboards and mouse devices that promote neutral wrist positions, and ensure your chair and desk height are adjusted properly. Additionally, using assistive devices such as jar openers or grip aids can make everyday tasks easier and less painful.

  3. Use Assistive Devices: Consider using assistive devices to reduce strain on your arms and hands. Specialized tools with ergonomic handles can help with gripping and manipulating objects. Utilize adaptive equipment such as reachers or long-handled tools to avoid excessive bending or stretching, minimizing joint stress.

  4. Manage Stress: Stress can aggravate arthritis symptoms and increase pain levels. Practice stress management techniques such as deep breathing exercises, meditation, or engaging in activities that you enjoy. By reducing stress, you can potentially decrease the intensity of your arthritis-related pain.

Alternative Therapies for Pain Relief

  1. Acupuncture: Acupuncture is an ancient Chinese practice that involves inserting thin needles into specific points of the body to stimulate energy flow and promote healing. Many people find acupuncture helpful in reducing arthritis pain and improving joint mobility.

  2. Massage Therapy: Regular massage sessions can provide relief from muscle tension and joint stiffness caused by arthritis. A trained massage therapist can target the affected areas, applying gentle pressure and kneading techniques to alleviate pain and improve circulation.

  3. Transcutaneous Electrical Nerve Stimulation (TENS): TENS therapy involves using a small, battery-operated device that emits mild electrical currents to stimulate nerves and block pain signals. This therapy can be particularly effective in managing chronic pain caused by arthritis.

  4. Herbal Supplements: Some herbal supplements, such as turmeric, ginger, and boswellia, have shown potential in reducing inflammation and alleviating arthritis pain. However, it is crucial to consult with a healthcare professional before starting any new supplements to ensure they are safe and appropriate for you.


Living with arthritis-related pain in your arms and hands can be challenging, but with the right treatment options, lifestyle modifications, and alternative therapies, you can significantly improve your quality of life. Remember to consult with a healthcare professional to determine the most suitable approach for your specific condition. By being proactive and implementing these strategies, you can effectively manage and stop pain caused by arthritis, allowing you to regain control and enjoy a more comfortable life.


Q: What is arthritis?

A: Arthritis is a condition characterized by inflammation and stiffness in the joints.

Q: Which types of arthritis commonly affect the arms and hands?

A: Rheumatoid arthritis and osteoarthritis are the most common forms of arthritis that affect the arms and hands.

Q: How can I alleviate pain caused by arthritis in my arms and hands?

A: There are several treatment options available, including medication (such as NSAIDs and corticosteroid injections), topical treatments (using creams or gels containing capsaicin, menthol, or camphor), and physical therapy.

Q: How can physical therapy help with arthritis-related pain in the arms and hands?

A: Physical therapy can improve joint flexibility, increase muscle strength, and reduce pain in the arms and hands. A personalized exercise program designed by a physical therapist can target specific needs and provide relief.

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