How Often Should I Do Red Light Therapy?
Red light therapy is a non-invasive, natural treatment for various skin issues. It uses low levels of red and near infrared light wavelengths to penetrate the surface of the skin to stimulate healing and improve overall skin health. Many people are now turning to this form of treatment to deal with skin issues such as wrinkles, age spots, scarring, acne, and inflammation.
What Is Red Light Therapy?
Red light therapy (RLT) is a relatively new therapeutic method that uses non-thermal light in the visible red and near infrared portion of the electromagnetic spectrum. It works by stimulating the cells beneath the skin's surface which causes them to produce more collagen and elastin. This helps reduce wrinkles and age spots, while also improving skin tone, elasticity, and hydration. Additionally, RLT can help combat inflammation, promote wound healing, and reduce pain associated with various skin conditions.
Benefits of Red Light Therapy
Not only does red light therapy have anti-aging benefits, but it can also be used to treat a variety of skin issues. Acne, rosacea, eczema, psoriasis, and scarring can all be improved with regular treatments. Additionally, RLT has been shown to reduce inflammation, alleviate joint pain, and improve circulation.
How Often Should I Do Red Light Therapy?
The frequency of treatments depends on your individual needs and skin type. Generally speaking, most people will experience the best results when they get three to four treatments per week. If you are treating a specific issue, such as acne or scarring, then you may need to increase the number of sessions in order to see results. It is important to speak with your doctor or therapist before starting any treatments to determine the best regimen and frequency for your individual needs.
Before Your Treatment
It is important to take certain precautions before beginning your red light therapy sessions. First, make sure to wear protective eyewear so you don't damage your eyes from the bright lights. Second, avoid tanning beds, sun exposure, and other sources of UV radiation for at least 48 hours prior to treatment. Finally, remove makeup, moisturizers, and other topical products from your face to ensure that the light can properly penetrate.
After Care for Red Light Therapy
After your sessions it is important to care for your skin properly. You should avoid heat, steam, and direct sunlight for 24 hours after each session. Additionally, you should use a gentle cleanser and moisturizer twice a day and use an SPF 30 sunscreen if you plan to spend time outdoors. Lastly, drink plenty of water to keep your skin hydrated and promote proper healing.
Red light therapy can be an effective treatment for many skin issues, including wrinkles, age spots, scarring, acne, and inflammation. The frequency of treatments varies depending on the issue being treated, but generally speaking three to four treatments per week is recommended for maximum results. Before beginning any treatments, it is important to speak with your doctor or therapist and to follow their instructions for optimal outcomes. Taking proper aftercare measures and avoiding other sources of UV radiation are essential for ensuring that your skin receives the full benefit of red light therapy.