What Does Red Light Therapy Do?
The use of red light therapy is becoming increasingly popular. But what is it, and what does it do? In this article we will explore the science behind red light therapy, its potential health benefits and how to get the most out of it.
Red light therapy, also known as photobiomodulation therapy or LED light therapy, uses low-wavelength infrared LED light to target specific areas of the body. This type of light has been used in medical treatments for decades but recently has become more widely available as a home treatment. It is thought to work by stimulating the body's natural healing processes.
What Are The Benefits Of Red Light Therapy?
There are many potential benefits associated with red light therapy. Studies have shown that it can help to reduce inflammation, improve circulation and promote wound healing. It has also been suggested that it may help to reduce pain, improve skin texture and tone, and reduce the appearance of wrinkles.
In addition to its potential health benefits, red light therapy has also been found to be beneficial in treating depression and anxiety. Research suggests that it can increase levels of serotonin and dopamine, two hormones that help regulate mood, energy levels, and sleep.
How To Use Red Light Therapy
Using red light therapy is relatively simple. You can either buy a device that emits the light, such as an LED light panel or a handheld device, or you can visit a practitioner who specializes in red light therapy.
If you choose to use a device at home, there are a few tips to follow to ensure you get maximum benefit from your treatment:
- Ensure the device is positioned correctly so that the light is hitting the area you want to treat.
- Follow the manufacturer’s instructions carefully.
- Do not look directly into the light.
- Start with shorter sessions (5-10 minutes) and gradually increase the time each session.
- Use the device regularly – once a day or every other day – depending on your needs.
When visiting a practitioner, they will assess your individual requirements and tailor a treatment plan to best suit you.
Are There Any Risks Associated With Red Light Therapy?
Red light therapy is generally considered to be safe and there are no significant risks associated with it. However, as with any form of treatment, there is always a risk of side effects. Some people may experience temporary eye strain, skin irritation, mild headache or nausea after using the device.
It is important to note that red light therapy should not be used if you are pregnant or breastfeeding, or if you are taking certain medications. It is also important to check with your doctor before starting any new treatment.
Red light therapy is becoming increasingly popular as a way to improve health and wellness without the need for medication or surgery. Studies suggest that it could have a range of potential benefits including reduced inflammation, improved circulation, and increased serotonin and dopamine levels. It is important to talk to a qualified practitioner or to read the manufacturer's instructions carefully before using a device at home. With the right precautions and regular use, red light therapy could be an effective part of your self-care routine.